Latest Blogs

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Carol's Rehab A Swimming Success!
Success Stories
Coming back from an injury is never easy, but when you have the right rehab partners and a solid plan, amazing things can happen!  When Carol W. suffered a shoulder injury and underwent rotator cuff surgery a few years back, she discovered the many benefits that Club Julian 24-Hour Fitness can offer individuals on the comeback trail! Carol was initially nervous about the road ahead of her in...
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The Benefits of Foam Rollers
Training Tips
With all the ultra-modern high-tech equipment that exists in Club Julian’s cardio center, it’s hard to believe that a few unassuming foam cylinders in the stretching area could potentially be the key to elevating your workout performance and enhancing your overall wellness.  But according to Trainer Mike Salamon, foam rolling is receiving renewed interest in fitness for a reason. The overu...
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Road To Recovery - Fighting Cancer Through Fitness
Success Stories
  After being diagnosed with breast cancer in 2013, Mary Bates wanted to better herself in every way she could, consequently deciding to start her fitness journey.  She joined Club Julian and was pleasantly surprised to discover that her membership quickly sparked an interest in something new - exercising. Prior to her diagnosis, Mary had very limited experience with working out.  ...
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Success Story: David's Speedy Recovery with Trainer Mike
Success Stories
As a long-time high school hockey referee and baseball umpire, David Lipkin has made a lot of calls in his day.  But maybe the most crucial one has been his decision to use Club Julian’s free personal training services for rehabilitation and strength building. A loyal Club Julian member since 1996, David was always committed to fitness.  His only setback over the years has been a reoc...
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Club Julian Celebrates Breast Cancer Awareness Month
News/Events
Join Club Julian 24-Hour Fitness in October as we celebrate and support National Breast Cancer Awareness Month!   Beginning Thursday, October 6th, Club Julian will be selling $1.00 raffle tickets for our “Pink Out! 7-Day Prize Giveaway.”  The event will culminate with daily prize drawings beginning Monday, October 17th for these fabulous items: -FREE 1-Hour Club Julian Massage -$25 ...
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