Latest Blogs

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It's On! Club Julian 27th Anniversary Celebration!
News/Events
Club Julian is "Bringing Out the Best" for its 27th Anniversary Celebration in March!  Here are just some of the events, competitions, and giveaways that you can look forward to throughout the month of March: "SWEAT 16" Is Back! - The incredibly popular "Sweat 16" Group Fitness Challenge returns for our 27th Anniversary Celebration!  Step out of your everyday workout comfort zone and ...
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Club Julian Running Crew Presents “If The Shoe Fits…” on March 3rd!
News/Events
Whether you are a master marathoner or a mall walker, your footwear is probably the most important workout gear you own.  But not all shoes are created the same.  There many differences between brands and models, and finding the right fit for your feet can make all the difference in not only your performance, but also your ability to stay injury-free. Join Club Julian Running Crew (CJRC...
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Zucchini Spinach Lasagna Recipe
Nutrition
February is National Heart Awareness Month! This low fat vegetarian lasagna delivers heart healthy whole grain pasta. Whole grains have nutrients that may reduce blood pressure and lower risk of stroke and heart disease.   Click here for a printable version of this recipe: Feb-CJ-Recipe-Zucchini-Spinach-Lasagna.pdf     INGREDIENTS 2 cups low fat ricotta cheese (can als...
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Member Success Story: Gayle Mammay
Success Stories
Gayle Mammay's photo album is filled with great pictures.  Yet, through pages and pages of family gatherings, her children's school and sporting events, and the countless other wonderful memories and milestones that make up her life, something is missing.  Mainly, Gayle herself.  "I look at old photos and I am always hiding in the back," explains Gayle.  "When you gain weight a...
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Trainer Tip: Hitting the Reset on Your Resolutions
Training Tips
For many people, the third week of January is where overly ambitious New Year’s Day resolutions go to die.  Often times, however, the fault lies not with the person but with the program.  Was the resolution ill-conceived?  Was it too much, too fast?  Did it lack goals, structure, or a reasonable pathway for success?   Throughout her career in the fitness industry, Cl...
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