Latest Blogs

b2ap3_thumbnail_Anji-Treadmill-Photo.JPG
5 Tips and Tricks to Maximize Your Treadmill Workout
Training Tips
by Mike Salamon, Club Julian Trainer Frigid temperatures, dreary days, freezing rain, snow and ice – this is cold reality of Pittsburgh winters. But for walkers and runners alike, opting to log some miles on the treadmill is a viable alternative.  But taking your workout indoors doesn’t necessarily mean settling for a stopgap cardio workout on the old “dreadmill” until the sun comes out agai...
Continue Reading...
b2ap3_thumbnail_Slide1.jpg
A New Year’s Message from Club Julian
News/Events
 At Club Julian 24-Hour Fitness, we see the final days of 2016 as a unique opportunity to reflect upon our proud 25-year tradition of service excellence.  The past year was certainly a memorable one for Club Julian, highlighted by new developments such as the acquisition of several new pieces of strength training equipment in our upstairs circuit training area.  As part of our 25t...
Continue Reading...
b2ap3_thumbnail_DSCF0131.JPG
Carol's Rehab A Swimming Success!
Success Stories
Coming back from an injury is never easy, but when you have the right rehab partners and a solid plan, amazing things can happen!  When Carol W. suffered a shoulder injury and underwent rotator cuff surgery a few years back, she discovered the many benefits that Club Julian 24-Hour Fitness can offer individuals on the comeback trail! Carol was initially nervous about the road ahead of her in...
Continue Reading...
b2ap3_thumbnail_FoamRollerPic.jpg
The Benefits of Foam Rollers
Training Tips
With all the ultra-modern high-tech equipment that exists in Club Julian’s cardio center, it’s hard to believe that a few unassuming foam cylinders in the stretching area could potentially be the key to elevating your workout performance and enhancing your overall wellness.  But according to Trainer Mike Salamon, foam rolling is receiving renewed interest in fitness for a reason. The overu...
Continue Reading...
b2ap3_thumbnail_Mary-Bates-Photo-v2.jpg
Road To Recovery - Fighting Cancer Through Fitness
Success Stories
  After being diagnosed with breast cancer in 2013, Mary Bates wanted to better herself in every way she could, consequently deciding to start her fitness journey.  She joined Club Julian and was pleasantly surprised to discover that her membership quickly sparked an interest in something new - exercising. Prior to her diagnosis, Mary had very limited experience with working out.  ...
Continue Reading...