Latest Blogs

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Low-Cal White Cranberry Citrus Punch Recipe
Nutrition
If you’re looking for a drink to serve your health-conscious friends at your next cocktail party, look no further. This low-calorie cocktail has only 92 calories! Click here for a printable version of this recipe.     INGREDIENTS 1 750ml bottle sparkling wine, chilled 1 750ml bottle Riesling, chilled 1 ½ cups light white cranberry juice 1 orange, thinly sliced 1 cup fresh cranbe...
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Trainer Tip: Improve Workout Efficiency with Super Sets
Training Tips
When many people first hear the term “super set,” they think it involves an extremely challenging series of strength training exercises reserved for only advanced workout warriors.  But in reality, super setting is more about workout efficiency than intensity.  And, according to Club Julian Trainer Alex Kulwik, virtually anyone can incorporate super sets into their workout routine and ge...
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Lightened Sweet Potato Casserole Recipe
Nutrition
Searching for the perfect addition to your Thanksgiving menu?  Look no further!  This sweet potato casserole recipe has been lightened to save you some guilt (or, you know, save room for some apple pie).  Enjoy! Click here for a printable version of this recipe.   Top this lightened version of the classic sweet potato casserole with both marshmallows and toasted pecans! &...
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How Do You Roll? Club Julian’s Foam Rolling Workshop
News/Events
Club Julian 24-Hour Fitness has many high-tech pieces of equipment that offer wide-ranging exercise options and versatility.  But only one will fit in your gym bag.  And on November 11th, Certified Foam Roller Specialist, Deawna Alfonsi will not only give you a brand new foam roller to take home, she will teach registered participants in her Foam Rolling Workshop how to properly use it f...
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Sriracha Buffalo Cauliflower Bites Recipe
Nutrition
A great vegetarian alternative to Buffalo wings!  Serve with carrot sticks, celery and your favorite Ranch or Bleu Cheese dressing. Click here for a printable version of the recipe.   INGREDIENTS 8 cups 1 1/2 –inch cauliflower florets 1-2 Tablespoons Sriracha sauce 2 Tablespoons extra-virgin olive oil 1 Tablespoon butter, melted 2 Tablespoons hot sauce, such as Frank’s RedHot ...
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