Latest Blogs

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A Guy's Guide to Discovering Yoga
Group Fitness
Men are creatures of habit, and nowhere is this more evident than in the gym.  In my personal experience, I have seen guys do the same routine not just for weeks or months, but for years.  They know the day of the week by the body part they’re working on.  Chest, arms, shoulders/back, legs – rinse and repeat.  They do their sets in the same order, even if they have to wait for ...
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Trainer Mike’s Top 5 Cardio Workouts!
Training Tips
Treadmills, elliptical machines, and arc trainers get much of the attention in Club Julian’s spacious cardio area.  Interestingly however, NONE of these popular pieces made Trainer Mike Salamon’s Top 5 List of challenging cardio workouts!  In an exclusive interview for Channel J, Trainer Mike reveals his expert picks of cardio equipment most likely to rock your cardio routine! #5 – Th...
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A Member’s Perspective: Taking on Jump & Pump
Group Fitness
by: Sadie Stresky Anyone who knows me knows I am a group fitness fanatic.  From Zumba to Piloxing to Pound, I will try anything at least once.  So it was a surprise to me when I realized I had never given Jump & Pump a shot.  Fortunately, there’s a first time for everything! Jump & Pump is a high energy workout that mixes intervals of jumping rope and strength training t...
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Anniversary Month Highlight: Deawna’s Dance Party!
News/Events
Club Julian’s March Anniversary Month started with cake and is going to end with some “shake!”.  Join group fitness instructor extraordinaire Deawna Alfonsi on Friday, March 31 (5-7pm) at Club Julian for the MEGA Dance Fitness Party!  If you’ve ever been to one of Deawna’s classes, you know that the energy and groovin’ is contagious - and if you haven’t, you’re in for a real treat.  ...
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Anniversary Month Rolls On with Treadmill-a-Thon!
News/Events
Three teams.  Six days.  78.6 total miles.  And hopefully, big donations for local charities Animal Friends, North Hills Community Outreach, and the Shaler North Hills Library Youth Services Program!   But we need YOUR help! As a “fitting” conclusion to March Anniversary Month, Club Julian is challenging members to go the extra mile for North Hills non-profits – and possibly ...
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