Latest Blogs

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Rest & Recovery: What You Need to Know to Maximize Results
Training Tips
While working out, most people think that their only focus should be on their current exercise routine, however, what happens afterwards is just as important!  Club Julian trainer Daine Williams talks about the benefits of proper rest and recovery after a strength training workout.  For a stable, healthy workout, Daine stresses the importance of consistency.  He advises beginners...
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CJ Success Story – Going Strong at 75, Bonnie Hamrahi
Success Stories
At a time in life when many women decide to take it easy, Club Julian’s Bonnie Hamrahi is taking her fitness to the next level.  At age 75, she is shattering personal bests in the weight room as well as various stereotypes relating to aging and metabolism and the value of strength training for women. Under the careful tutelage of personal trainer Daine Williams, Bonnie has achieved incredibl...
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CJ Success Story – Diane’s Bounce Back from Knee Surgery
Success Stories
After moving back to Pennsylvania following a few years of living in Arizona, Diane Spadafore wanted to find a new gym to call home.  “I heard that Club Julian was a positive environment, clean, and convenient,” she said.  Impressed with the various equipment and amenities offered, she joined the club and instantly felt like part of the family. Diane underwent bilateral knee surgery i...
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Aging Demystified at Women’s Health Day Event
News/Events
By:  Jessica Stresky The inaugural Women’s Health Day event at Club Julian was a great opportunity for women to discover how to be healthy and happy in post-menopausal life.  Wellness Director Debby Petitta says she always wanted to host an event focused specifically on women.  “Health issues surrounding women are SO much different from men,” explains Debby.  “Partic...
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NEW! Turbo Kick with Deawna
Group Fitness
By Sadie Stresky Club Julian Member   When I heard fitness instructor Deawna Alfonsi would be teaching Turbo Kick on Tuesday evenings at the club, I just knew I had to check it out.  Her “RAvEnergy!” class is, in my opinion, one of the best and most fun classes that Club Julian has to offer, so Turbo Kick promised to be a good time, too.  Turns out I was right! Turbo Kick is...
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