Latest Blogs

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Club Julian 26th Anniversary Celebration – A Preview!
News/Events
  March anniversary month is always a huge deal at Club Julian, but this year we’re taking the prizes, fun and fitness festivities to a whole new level!  Here is a sneak peek at some of the stuff coming your way next month: “SWEAT 16” Is Back! – The incredibly popular “Sweat 16” Group Fitness Challenge returns for our 26th Anniversary Celebration!  Step out of your everyday workou...
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Schedule Your Fitness Assessment
Training Tips
Whether you are new to fitness or a long-time member who needs to establish a baseline in order to set new goals for 2017, a Club Julian fitness assessment is a great way to start.   Club Julian trainer Chelsea Cavlovic recommends fitness assessments for anyone starting a new workout routine at Club Julian, but particularly for older members or people who have been idle from exercise for a w...
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5 Tips and Tricks to Maximize Your Treadmill Workout
Training Tips
by Mike Salamon, Club Julian Trainer Frigid temperatures, dreary days, freezing rain, snow and ice – this is cold reality of Pittsburgh winters. But for walkers and runners alike, opting to log some miles on the treadmill is a viable alternative.  But taking your workout indoors doesn’t necessarily mean settling for a stopgap cardio workout on the old “dreadmill” until the sun comes out agai...
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A New Year’s Message from Club Julian
News/Events
 At Club Julian 24-Hour Fitness, we see the final days of 2016 as a unique opportunity to reflect upon our proud 25-year tradition of service excellence.  The past year was certainly a memorable one for Club Julian, highlighted by new developments such as the acquisition of several new pieces of strength training equipment in our upstairs circuit training area.  As part of our 25t...
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Carol's Rehab A Swimming Success!
Success Stories
Coming back from an injury is never easy, but when you have the right rehab partners and a solid plan, amazing things can happen!  When Carol W. suffered a shoulder injury and underwent rotator cuff surgery a few years back, she discovered the many benefits that Club Julian 24-Hour Fitness can offer individuals on the comeback trail! Carol was initially nervous about the road ahead of her in...
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